Monthly Archives: March 2020

We have just sent out an email to all recreational and competitive families regarding this dance season. We have now postpone this dance term until May 4th 2020.. If you haven't received an email from us please send us a facebook private message or email the studio at info@bodylinesdanceandfitness.com and we will be sure to send it to you again as the email we have sent out has more detail. Take care stay healthy, active and fit over this social distancing time. Body Lines Team

A huge shout out to our Body Lines clients. We are extremely happy with the support we have received. So many generous emails and calls of people encouraging us and asking us how we are doing as a small business run by two moms as well as amazing staff who are subcontractors. We are working hard on setting up online classes to help keep your children inspired and fit over this difficult time. We are hopeful that we will all get through this time together and we will be able to finish our season into the late spring and or summer months. We are all in this together. Stay healthy! Sincerely, Body Lines Staff

Attention Body Lines Family, You have the rest of the week (until Sunday March 29th) to post different ways that your staying fit and healthy over this social distancing time. Feel free to post daily, (on our facebook page or Instagram page.) if you have more then one entry. The winner will be chosen by Miss Sarah and receive a free Body Lines Tshirt. (which you can wear to most dance classes or just out and about:)) Parents/Guardians/Siblings you can enter also. Let's see how creative we can be. Stay healthy and active. All the best, Body Lines Team.

Good Evening Body Lines Families.  We have created a short workout challenge for you over the next couple of days to stay active and healthy over this crazy time.   See below for how to participate! … Record a video of yourself doing an activity from the list below (doesn’t have to be entire challenge as we trust you will do it all) and post in on facebook or instagram. Tag us @bodylinesdanceandfitness and you will be entered in a draw to win a FREE 45 minute acro or ballet private lesson.  You have two days, Wednesday March 19th and Thursday March 20th only, to complete this challenge and can modify the number of sets or repetitions to adjust to your fitness level!  Warm up (2-3min): Marching, jogging on spot, skipping on spot, arm circles, hip circles etc.  to get the body moving! Stretching (5-10min): Pike sit (feet pointed and flexed), straddles sit (tummy down, tummy on each leg), lunges, cobra stretch/toes to head, splits (all three ways), frog stretch, butterfly stretch. Hold each stretch for a minimum of 15 seconds. Balancing (3-5min): Mermaids, airplanes, bridges (or tables for those who can’t do bridges), y-stands (y-stands on your knees and bow and arrows), needles, scorpions Conditioning (5-10min): 3 sets of each -10 push ups, 10 frog jumps, 25 crunches, 30 second plank, 25 toe raises Cool down (3-5min): Head circles, shoulder circles, arm circles and hip circles, feet apart reach/touch the floor, feet together reach/touch the floor, cobra stretch legs together, pike sit, frog stretch, splits *Body Lines Dance & Fitness is not responsible for any injury or damage due to you participating in this challenge. Be safe, know your limits and most importantly have fun!