Good Evening Body Lines Families. We have created a short workout challenge for you over the next couple of days to stay active and healthy over this crazy time. See below for how to participate!
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Record a video of yourself doing an activity from the list below (doesn’t have to be entire challenge as we trust you will do it all) and post in on facebook or instagram. Tag us @bodylinesdanceandfitness and you will be entered in a draw to win a FREE 45 minute acro or ballet private lesson.
You have two days, Wednesday March 19th and Thursday March 20th only, to complete this challenge and can modify the number of sets or repetitions to adjust to your fitness level!
Warm up (2-3min): Marching, jogging on spot, skipping on spot, arm circles, hip circles etc. to get the body moving!
Stretching (5-10min): Pike sit (feet pointed and flexed), straddles sit (tummy down, tummy on each leg), lunges, cobra stretch/toes to head, splits (all three ways), frog stretch, butterfly stretch. Hold each stretch for a minimum of 15 seconds.
Balancing (3-5min): Mermaids, airplanes, bridges (or tables for those who can’t do bridges), y-stands (y-stands on your knees and bow and arrows), needles, scorpions
Conditioning (5-10min): 3 sets of each –10 push ups, 10 frog jumps, 25 crunches, 30 second plank, 25 toe raises
Cool down (3-5min): Head circles, shoulder circles, arm circles and hip circles, feet apart reach/touch the floor, feet together reach/touch the floor, cobra stretch legs together, pike sit, frog stretch, splits*Body Lines Dance & Fitness is not responsible for any injury or damage due to you participating in this challenge. Be safe, know your limits and most importantly have fun