Join us in 2021, and start your year off right! . Jan 2021 we are offering the following programs: -online Adult Fitness -online Dance (children ages 3 years and up in ballet, acro , jazz and hip hop) -in studio dance (6 to 1 student to teacher ratios for ages 2.5 years and up) -online and in studio private fitness and dance training "Dance your way to a healthy lifestyle, we look forward to seeing you in 2021."
Body Lines is accepting registration for the following programs Studio Safe in studio dance classes (6 to 1 ratio for recreational, ages 2.5 years and up)Online dance classes (ages 3 years and up)Build your own bubble dance class (3-6 dancers per bubble)In studio/Online private training (acro, ballet, jazz, fitness, stretch and strength available)Adult online fitness. (Monday 7:30pm-8:15pm , Tuesday 9:15am-10am, Wednesday 7:30pm-8:15pm, Thursday 9:15am-10am) Will continue to build more classes when necessary. Don't see a time here that works, let us know what does!
We are so excited to announce that we now have recreational zoom classes available and we are taking registration! For the past 2 months our teachers have been creating new lessons plans to make online dance learning possible in a small space. We currently have 16 classes running for advanced and competitive students, and are ready and excited to add a pre competitive class and 3 recreational classes . The next session starts May 25th and is for 4 weeks in length. The cost is $35 for the 4 weeks including tax. If you are a member of Body Lines and have a credit with us, we will apply the $35 to the credit we owe you! Below are days and times of classes. Monday 4pm-4:45pm Pre competitive Dance (Ages 5-7yrs by invitation only. This class is for children looking to move to a higher program for next dance season) Monday 7pm-7:45pm (7-10years) Monday 8pm-8:45pm (11 years -16 years) Saturday 9:15am-9:45am (4-6yrs) Each week there will be a cardio warm up, stretching/flexibility training, conditioning, jazz technique and more. We look forward to this new way of learning and to seeing you on zoom. Inquire by email at info@bodylinesdanceandfitness.com or send us a facebook message or Instagram message to register. Not sure your child will adapt? Ask for a trial class before committing to the 4 weeks!
Hello Body Lines families. A quick update to let you know that for the past month our amazing teachers have been designing private/semi private and group classes that can be done by zoom, from home! During this crazy time we are forced to adjust to the times and create an outlet for our amazing students to keep the art of dance alive! If you are looking to help bring dance back into the home and get some one on one training (or semi private or group), contact us today and we can set up a time that works best for you and your family. We are a studio that are is experienced and certified in jazz, ballet, acro, gymnastics, personal training, pilates, nutrition and more. Is your dancer looking to better there flexibility , or strength or dance technique during this time? Contact us today for details. Keep social distancing, and dance your way from home to a healthy lifestyle! Body Lines staff
We have just sent out an email to all recreational and competitive families regarding this dance season. We have now postpone this dance term until May 4th 2020.. If you haven't received an email from us please send us a facebook private message or email the studio at info@bodylinesdanceandfitness.com and we will be sure to send it to you again as the email we have sent out has more detail. Take care stay healthy, active and fit over this social distancing time. Body Lines Team
A huge shout out to our Body Lines clients. We are extremely happy with the support we have received. So many generous emails and calls of people encouraging us and asking us how we are doing as a small business run by two moms as well as amazing staff who are subcontractors. We are working hard on setting up online classes to help keep your children inspired and fit over this difficult time. We are hopeful that we will all get through this time together and we will be able to finish our season into the late spring and or summer months. We are all in this together. Stay healthy! Sincerely, Body Lines Staff
Attention Body Lines Family, You have the rest of the week (until Sunday March 29th) to post different ways that your staying fit and healthy over this social distancing time. Feel free to post daily, (on our facebook page or Instagram page.) if you have more then one entry. The winner will be chosen by Miss Sarah and receive a free Body Lines Tshirt. (which you can wear to most dance classes or just out and about:)) Parents/Guardians/Siblings you can enter also. Let's see how creative we can be. Stay healthy and active. All the best, Body Lines Team.
Good Evening Body Lines Families. We have created a short workout challenge for you over the next couple of days to stay active and healthy over this crazy time. See below for how to participate! … Record a video of yourself doing an activity from the list below (doesn’t have to be entire challenge as we trust you will do it all) and post in on facebook or instagram. Tag us @bodylinesdanceandfitness and you will be entered in a draw to win a FREE 45 minute acro or ballet private lesson. You have two days, Wednesday March 19th and Thursday March 20th only, to complete this challenge and can modify the number of sets or repetitions to adjust to your fitness level! Warm up (2-3min): Marching, jogging on spot, skipping on spot, arm circles, hip circles etc. to get the body moving! Stretching (5-10min): Pike sit (feet pointed and flexed), straddles sit (tummy down, tummy on each leg), lunges, cobra stretch/toes to head, splits (all three ways), frog stretch, butterfly stretch. Hold each stretch for a minimum of 15 seconds. Balancing (3-5min): Mermaids, airplanes, bridges (or tables for those who can’t do bridges), y-stands (y-stands on your knees and bow and arrows), needles, scorpions Conditioning (5-10min): 3 sets of each -10 push ups, 10 frog jumps, 25 crunches, 30 second plank, 25 toe raises Cool down (3-5min): Head circles, shoulder circles, arm circles and hip circles, feet apart reach/touch the floor, feet together reach/touch the floor, cobra stretch legs together, pike sit, frog stretch, splits *Body Lines Dance & Fitness is not responsible for any injury or damage due to you participating in this challenge. Be safe, know your limits and most importantly have fun!
Due to the weather we have decided to adjust the schedule so that everyone can leave the studio earlier this evening, Wed Feb 26th. See updated schedule below: Purple team: regular class time Mini team: regular class time Inter team: 5:45pm-7:15pm Lyrical and Jazz choreo only Sr Team 6:30pm-7:30pm Jazz choreo only Sarahs Open Sr Open Group 7:30pm-8pm
6 weeks until our one of our kind acro dance production entitled "Once Upon A Time". We are so excited to bring this show to you featuring our recreational, advanced and competitive dancers ages 2.5 -18 years. Performance is on Saturday March 7th 2020, @ Richmond Hill Centre for Performing Arts.