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Attention Body Lines Family, You have the rest of the week (until Sunday March 29th) to post different ways that your staying fit and healthy over this social distancing time. Feel free to post daily, (on our facebook page or Instagram page.) if you have more then one entry. The winner will be chosen by Miss Sarah and receive a free Body Lines Tshirt. (which you can wear to most dance classes or just out and about:)) Parents/Guardians/Siblings you can enter also. Let's see how creative we can be. Stay healthy and active. All the best, Body Lines Team.

Good Evening Body Lines Families.  We have created a short workout challenge for you over the next couple of days to stay active and healthy over this crazy time.   See below for how to participate! … Record a video of yourself doing an activity from the list below (doesn’t have to be entire challenge as we trust you will do it all) and post in on facebook or instagram. Tag us @bodylinesdanceandfitness and you will be entered in a draw to win a FREE 45 minute acro or ballet private lesson.  You have two days, Wednesday March 19th and Thursday March 20th only, to complete this challenge and can modify the number of sets or repetitions to adjust to your fitness level!  Warm up (2-3min): Marching, jogging on spot, skipping on spot, arm circles, hip circles etc.  to get the body moving! Stretching (5-10min): Pike sit (feet pointed and flexed), straddles sit (tummy down, tummy on each leg), lunges, cobra stretch/toes to head, splits (all three ways), frog stretch, butterfly stretch. Hold each stretch for a minimum of 15 seconds. Balancing (3-5min): Mermaids, airplanes, bridges (or tables for those who can’t do bridges), y-stands (y-stands on your knees and bow and arrows), needles, scorpions Conditioning (5-10min): 3 sets of each -10 push ups, 10 frog jumps, 25 crunches, 30 second plank, 25 toe raises Cool down (3-5min): Head circles, shoulder circles, arm circles and hip circles, feet apart reach/touch the floor, feet together reach/touch the floor, cobra stretch legs together, pike sit, frog stretch, splits *Body Lines Dance & Fitness is not responsible for any injury or damage due to you participating in this challenge. Be safe, know your limits and most importantly have fun!

Due to the weather we have decided to adjust the schedule so that everyone can leave the studio earlier this evening, Wed Feb 26th. See updated schedule below: Purple team: regular class time Mini team: regular class time Inter team: 5:45pm-7:15pm Lyrical and Jazz choreo only Sr Team 6:30pm-7:30pm Jazz choreo only Sarahs Open Sr Open Group 7:30pm-8pm

6 weeks until our one of our kind acro dance production entitled "Once Upon A Time". We are so excited to bring this show to you featuring our recreational, advanced and competitive dancers ages 2.5 -18 years. Performance is on Saturday March 7th 2020, @ Richmond Hill Centre for Performing Arts.

Classes WILL be running until 12pm today on Sat Jan 18th. We will however be CLOSING at 12pm due to the weather. So all classes scheduled from 12pm and on will be canceled. Stay warm this weekend and see you soon.

We are now accepting registration for our 2020 dance camps. We offer recreational camps, advanced intensive camps and new this year a half day acro dancing tot camp. See our service page for more details. Register before March 1st 2020 to receive our early bird!

Today finished our last day of classes for the holiday break. We wish everyone a safe and happy holiday. Body Lines will open again Monday Jan 6th 2020. See you next year!

We have decided to close this evening due to the weather conditions. Stay safe for all of us at Body Lines.

We are accepting registration for our 8 week acro dance session. Classes begin Jan 2020. Acro dance is a combination of gymnastics skills and dance technique. Depending on the dancers level, skills such as headstands, cartwheels, handstands, bridges, and walkovers will be taught throughout each class as well as kicks, chasses, leaps and more. The instructor will use a variety of age appropriate music for dance games and choreography to help apply all that was learned to music. This class is a lot of fun and a great way to introduce acro dance to your child. Cost for the 8 weeks is: $153.68 Days/time: Thursday 4:45pm-5:30pm 3-5 years Start Jan 9th Thursday 4:45pm-5:30pm 6-9 years Start Jan 9th Sunday 1:15pm-2pm 5-8 years Start Jan 12th Sign up with a friend and both parties will receive $10 off before tax!

September has flown by and we were super pumped to start this season off. We do have some spots available for those interested in registering. It was nice seeing the returning families and also meeting the new ones. We look forward to a great season. Body Line Staff