|
|
All of our adult 8 week dance sessions start up again on the week of September 13th 2010.
Adult Acro Monday 8pm-9pm
Adult Ballet/Lyrical Level 1 Thursday 7pm-8pm
Adult Ballet/Lyrical Level 2 Thursday 8pm-9pm
Adult Pointe Thursday 9pm-9:30pm
Adult Jazz Saturday 11am-12pm (this is a drop in class and runs continuously)
Adult Modern/Lyrical Tuesday 8:30pm-9:30pm |
|
All of our childrens dance classes start up on the week of September 13th 2010.
Mini Acro ( 4yrs-6yrs) Tuesday 5:15pm-6pm
Jr Acro (6yrs-8yrs) Monday 4pm-5pm Tuesday 6:30pm-7:15pm
Intermediate Acro ( 8yrs-10yrs) Tuesday 7:15pm-8:15pm
Acro Dancing Tots Level 1 (2.5-4yrs) Wednesday 4:15pm-4:45pm
and Saturday 9:15am-9:45am
Acro Dancing Tots Level 2 (4yrs-5.5yrs) Saturday 9:45am-10:30am
Tumble and Bounce (4yrs-7yrs ) Wednesday
4:45pm-5:30pm (Description coming soon! Inquire for more details)
Jr. Acro Technique** Thursday 4:15pm-5:15pm
Jr. Acro Choreo** Thursday 5:15pm-5:45pm
Sr. Acro (11 yrs-13 yrs) Friday 4:30pm-5:30pm
Acrobatics (9yrs and up) Friday 5:30pm-6:30pm ( Description coming soon. Inquire for more details)
Sr. Acro Technique** Saturday 1:30pm-2:30pm Sr Acro Choreo** Saturday 2:30pm-3pm
Drop In Advanced Acro* Sunday 11am-1pm (Starts September 12th 2010)
*This is a drop in class for dancers, cheerleaders and or gymnasts who are looking to develop strength and flexibility in addition to advancing their acrobatic skills.
** This class is for our performance and or competitve programs. You must audition upon registration. |
|
 Click here to display a visual calendar of our dance offerings.Will be updated soon. See above listings! |
You can download a PDF copy of our visual calendar for your records here.
|
| Watch this space for additional class times and offerings as interest builds up! Also, we are always interested to hear your feedback and/or suggestions on class times and availability. Please feel free to contact us with any questions or comments. |
|
You can purchase a package of acro, ballet, jazz and hip-hop classes by selecting from the options available above. You will be directed to a secure online payment processing site, PAYPAL, in order to complete your purchase. Please note that all packages are in CAD and do not include GST. Refer to our rates summary sheet for additional package options. |
| |
| Class Descriptions |
Acro is a combination of the two disciplines dance and gymnastics. Each class focuses on strength, flexibility, skills and choreography across a variety of dance styles. With the use of specialized equipment, we will create fun and challenging circuits that will help our students develop skills in Acro. The safety of our classes and students is our primary focus at Body Lines Dance and Fitness. To facilitate this safe learning environment, all of our Acro instructors are certified through the National Coaching Certificate Program (N.C.C.P.) and therefore employ the safest spotting and training techniques.
Classes are offered in following age groups:
Acro Tots: 2 1/2 - 4 years old (30 minute classes) |
Acro Tots is a 30 minute introductory class that combines the basics of gymnastics with fun games and movement to music. Acro skills such as tables, front rolls, teddy bear stands and bridges will be introduced using a variety of equipment that is safe as well as fun. This class will develop strength, balance, flexibility and co-ordination while instilling a love of movement in every child!
Mini Acro: 4 - 6 years old (45 minute classes) |
Mini Acro is a 45 minute class that combines the basics of gymnastics with the basics of dance. Skills such as bridges, cartwheels and stands will be introduced in a safe environment using colorful equipment and circuits to add some fun. Your kids will also learn combinations in acro and dance to various types of music. Our focus is to develop strength, balance, flexibility and coordination, in a fun and exciting atmosphere.
Jr. Acro: 6 - 8 years old (1 hour classes) |
This one hour class is a great way to challenge your child by focusing on strength, balance, flexibility and co-ordination. Basic gymnastics skills will be introduced as well as the beginning stages of partner tricks! Jr. Acro is a great way for your child to learn how to work together with other children in order to successfully complete tricks with the help of their partners.
 Intermediate Acro: 8 - 10 years old (1 hour classes)
Senior Acro: 10 - 12 years old (1 hour classes)
Teen Acro: 13 - 17 years (1 hour classes)
Adult Acro: 17+ (1 hour classes)
Advanced: Experienced students (1.5 hour classes)
Boys Tumble: 4 -7 years (45 minutes)
|
This is a one hour class targeted towards the individual who is looking to gain flexibility, strength and develop gymnastics skills. It is a class that requires experience in either acro or gymnastics. This class is perfect for competitive dancers, gymnasts and cheerleaders looking to further their development in their acro skills and tumbling. We also include circuit training and plyometrics to develop elevation in jumps and all-round stamina.
|
| |
Ballet is the foundation of all dance forms, and helps a young dancer achieve poise, posture, confidence, grace and co-ordination. Dancers learn important technique and musicality through inventive barre exercises and fun centre work. At Body Lines Dance and Fitness, each class also includes flexibility training and choreography. We believe that a proper foundation is the key to a long successful dance life. |
| |
Jazz is one of the original forms of dance that reflects the spirit and mood of contemporary society as seen in pop, rock, hip-hop, rhythm and blues. Jazz classes improve technique, strength and flexibility while learning a diverse style of dance. Each class includes a fun and challenging warm up, then skill development and a jazz combination. This class is not only fun and exciting but a great cardio workout as well. |
