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Whether your child likes to bounce, roll and tumble as their favourite super hero, or skip, gallop and jump like their favourite magical princess; this acro dance camp is for you! Instruction in Acro, Jazz and Hip hop with a different craft each day. The children will also play a variety of dance games, learn age appropriate dance choreography and get to use our fun gymnastic equipment. (Ages 3.5 yrs to 11yrs.)
Half-day 1pm-4pm $140, including tax. Full-day 10am-4pm $170, including tax.
Register before February 15, 2012 and receive a 10% discount. Payment in full upon registration must be received in order to get the discount.
Looking for a way to let off some steam, burn unwanted calories and tone up for the winter months? Body Lines has created two new boot camp style classes on Mondays from 7pm-8pm and Wednesdays from 6:15pm-7:15pm. Take the time out of your busy schedule and start today! Its time to take care of yourself. See fitness page for details.
Looking for a way to spice up your fitness regime? Body Lines is pleased to announce that Zumba Fit is now available. This class is fun, easy-to-follow, Latin-inspired, and will help you burn all those unwanted calories. Join the fun and sign up today! 8 week sessions. $126.56 including tax. Next session starting:
Thursday January 19, 2012, 8pm-9pm
Friday January 20, 2012, 5:45pm-6:45pm
Body Lines is introducing a new high energy, calorie burning adult dance class. The next session begins Wednesday, January 18, 2012. This session is 8 weeks in length and a great way to destress and burn off all the Holiday treats. $126.56 including tax. See fitness page for details.
Body Lines is bringing a new class to the program. This class is a great way to destress, exercise and bond with your daughter all at the same time. This new 8 week session begins Friday, January 20, 2012 from 7pm-8pm. Join with another mother and daughter tag team and both parties receive a 10% discount. Ages 8 years and up.
At Body Lines we have a personalized approach and provide you with the tools you need to burn those extra calories and tone your muscles to shape your way to a healthy lifestyle. Treat yourself to personal training and or private pilates sessions. You deserve it!
About Us
Body Lines Dance and Fitness is a new facility in which a number of highly skilled and experienced professionals have collaborated together, through dance and fitness, for the purpose of promoting healthy living.
Our qualified trainers will motivate you on your way to achieving your personal goals, whether it be to educate yourself on the proper form and technique used in different fitness programs or to simply add variety to your workout, while having fun in a personal or small group fitness setting.
The owners and creators of Body Lines, Christine and Erin, have an extensive background in training competitive gymnasts, dancers and other young athletes, as well as a background in Personal Training, Pilates, nutrition, healthy living, post rehab and injury prevention. Together, they were able to develop specialized programs for fitness and dance that combine the best of each technique. More and more we are discovering that flexibility and core strength are the key ingredients to healthly bodies and preventing injuries. Each and every class at Body Lines, from dance to fitness, combines funtional, challenging exercises specific to the sport, dance, or everyday life that suits you, with assisted stretching to lengthen your muscles and relieve tension.
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